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Creamy Cajun Chicken and Sausage Pasta

Jessie Thompson
This Creamy Cajun Chicken and Sausage Pasta is a dish that my whole family loves and it's no surprise why! Luscious penne is covered in a homemade alfredo sauce that has just the right amount of Cajun spice and creaminess. There are tender pieces of seasoned chicken and bites of spicy andouille sausage sprinkled throughout and a nice bright crunch and flavor from the peppers. Because of the amazing flavor and the simplicity of this recipe, this will be your "go-to" pasta at home, I have no doubt!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Course
Cuisine Cajun, Louisiana, Southern
Servings 19
Calories 430 kcal

Equipment

  • 1 large skillet
  • 1 large pot for boiling pasta

Ingredients
  

  • 14 Boneless skinless chicken breasts tenderloins
  • 12 oz. Spicy andouille smoked sausage chopped into bite size pieces
  • 1 Green bell pepper cut into thin strips or diced
  • 1 Red bell pepper cut into thin strips or diced
  • 1 yellow onion diced
  • 1 cup Parmesan cheese
  • 1 tablespoon Garlic Powder + 2 teaspoons
  • 1 tablespoon Onion Powder
  • Black Pepper to taste
  • Red pepper flakes or cayenne pepper to taste
  • 32 oz. heavy cream
  • 1 stick of butter
  • 1 tablespoon Tony Chachere's + 2 teaspoons
  • Chopped green onions for garnish
  • 2 tablespoons All-purpose flour
  • 1 lb. penne pasta
  • 1 tablespoon avocado oil or olive oil

Instructions
 

  • First, in a large skillet over medium-high heat, add the diced sausage and cook until some fat is rendered, and it begins to develop color. (Move onto the next step while the sausage is cooking.)
  • **Also, place a large pot of water on to boil for the pasta later**
  • Second, in a small bowl combine 1 tablespoon of Tony's, onion powder, and garlic powder and mix. You will season both sides of the chicken with this.
  • Third, while the sausage is cooking, lay the chicken tenderloins on a cutting board and season the top side with half of the seasoning.
  • Next, once the sausage is browned, take it out of the skillet and set it to the side.
  • Then, add 1 tablespoon of avocado oil to the skillet and then add the chicken seasoned side down.
  • Afterwards, season the other side of the chicken while it's in the pan with the remaining seasoning.
  • Cook the chicken for 3-4 minutes on each side until it has developed a nice crust then take the chicken out and set it aside.
  • ​Next, add 1/2 of the stick of butter and all of the bell peppers and onions to the skillet.
  • Cook the vegetables for a few minutes until the onions become translucent and the bell peppers begin to soften a little then take out and set aside.
  • **At this point I added my penne to the boiling water. This way the pasta and sauce will be done about the same time. Cook according to the package instructions and drain when done.**
  • Then, add the other half of the stick of butter and let that melt. Then add the all purpose flour and whisk to eliminate any lumps.
  • Add 2 teaspoons of garlic powder to the melted butter and flour and whisk well.
  • Let this roux cook for about 2 minutes. We are not trying to develop color, we are just trying to get the "uncooked flour" taste out of the roux.
  • Next, pour in the heavy whipping cream while whisking. This will help prevent lumps in your alfredo sauce.
  • ​Then, add the grated parmesan cheese and whisk well.
  • Add back the vegetables, sausage, and chicken to the creamy sauce.
  • Now, complete the final seasoning with a generous sprinkle of red pepper flakes and black pepper. (I will leave these two ingredients to your personal preference since they add spice and heat.) Also, add 2 teaspoons of Tony's seasoning.
  • Mix the seasonings into the sauce well and taste. Add more salt or pepper if needed.
  • Then, add the penne to the sauce and mix well.
  • Finally, top with diced green onions and serve hot with a fresh piece of garlic bread!

Video

Notes

What are the Macros for Creamy Cajun Chicken and Sausage Pasta?
Makes 19 servings (Nutritional information below is for 1 serving = 1 cup)
Calories – 430
Protein – 18 grams
Carbs – 20 grams (net)
Fat – 28.7
Keyword Alfredo, Pasta, Spicy