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Crispy Parmesan Sweet Potato Fries Recipe

Crispy Parmesan Sweet Potato Fries Recipe

Jessie Thompson
Recently, I've been trying to find ways to incorporate new vegetables into our weekly meals more often. And yes, we have a vegetable with every meal, but it feels like we keep repeating the same ones repeatedly, and I'm tired. This Crispy Parmesan Sweet Potato Fries Recipe with a Hot Honey Mayo dipping sauce was born out of that boredom and a desire for more exotic flavors!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American, Southern
Servings 7 servings
Calories 150.5 kcal

Equipment

  • 1 bowl
  • 1 Baking sheet
  • Parchment paper

Ingredients
  

Sweet Potato Fries:

  • 3 whole sweet potatoes
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1/2 tablespoon paprika
  • 1/4 tablespoon chili powder
  • 2/3 cup grated parmesan cheese
  • 4 tablespoons avocado oil or extra virgin olive oil
  • 1/2 tablespoon Tony's Cajun seasoning

Hot Honey Mayo:

  • 1/2 cup of Mayonnaise
  • 1/8 cup of honey
  • 1/8 cup of chili oil

Instructions
 

Making the Hot Honey Mayo:

  • First, combine the mayonnaise, honey, and chili oil in a small bowl.
  • Second, refrigerate until ready to serve.

Making the Sweet Potato Fries:

  • First, preheat the oven to 400 degrees F. and line a baking sheet with parchment paper.
  • Second, cut the sweet potatoes into fries on a cutting board. (The video linked for you best shows this.)
  • Third, place the cut fries into a large mixing bowl and season with avocado oil, garlic powder, onion powder, paprika, chili powder, black pepper, and Tony's.
  • Then, toss the sweet potato fries to coat every fry with the oil and seasonings.
  • Next, place the parmesan cheese into a bowl and dip each sweet potato fry into the parmesan cheese.
  • Place each sweet potato fry onto the parchment paper-lined baking sheet in a single layer.
  • Bake the sweet potato fries for 25 minutes or until tender, crispy on the bottom, and golden brown on top.(Turn over at the halfway point.)
  • Finally, remove the fries from the oven and serve with the Hot Honey Mayo Dipping Sauce!

Video

Notes

What are the Macros for Crispy Parmesan Sweet Potato Fries Recipe?
Makes 7 servings (Nutritional information below is for 1 serving = 3 fries)
** Macros do not include Hot Honey Mayo **
Calories – 150.5
Protein – 4.6 grams
Carbs – 8.5 grams (net)
Fat – 10.72 grams
Keyword Roasted, Vegetables