Easy Five Ingredient Keto Breakfast Sandwiches
If you are a breakfast lover and need something substantial to get your day going, I got you! (And I promise there is no cream cheese) These easy Five Ingredient Keto Breakfast Sandwiches are perfect! Besides just being delicious, they are so easy to meal prep, which we all know is a very important part of trying to eat healthier and stay on track. They are packed with protein, relatively low in carbs, and full of flavor. You have to make them. YOU HAVE TO!
Equipment
- 1 Mixing bowl
- 1 Baking Dish
- aluminu foil
- paper towels
Ingredients
- 6 - 100 calorie English muffins
- 3 - large eggs + 1/2 cup egg whites
- 6 - Turkey sausage patties
- salt/pepper to taste
- 1 1/2 cups - shredded cheese
Instructions
- First, preheat the oven to 400 degrees.
- Second, mix the eggs, egg whites, salt and pepper.
- Then, pour into a baking dish sprayed with nonstick cooking spray and bake for 10-15 minutes.
- While the eggs are baking, lay out foil and paper towels to assemble to sandwiches on.
- Cut the English muffins in half with a serrated knife and place on the paper towels.
- Next, layer the sausage patties on the "bottom" side of the cut English muffin.
- When the eggs are baking, cut them into circular shapes with a cup.
- Place the cooked, circular eggs on top of the sausage patty.
- Next, sprinkle cheese on top of the eggs.
- Finally, put the top of the English muffin on the cheese and wrap it in a paper towel and foil.
- When you are ready to eat, simply take off the tinfoil and place it into the microwave. You can leave the paper towel on to keep the sandwich from drying out. If you like your breakfast sandwiches a little bit toasty, take the foil and the paper towel off of the sandwich and place them into an air fryer until it is heated through.
Video
Notes
Makes 6 servings: (Nutritional information below is for 1 serving = 1 sandwich)
Calories - 537
Protein - 50.5 grams
Carbs - 27 grams
Fat - 31 grams