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Healthy and Delicious avocado toast on a plate with orange slices.

Healthy and Delicious Avocado Toast with Walnuts

Jessie & Seasonal, Southern Living in Spanish
Buttery and low calories toasted bread is topped with cool slices of avocado and a fried egg. For a little extra crunch on top, I've added chopped walnuts. And there you have it! An amazing breakfast that helps you hit all of those nutritional goals while being SUPER DELICIOUS!
Course Breakfast
Cuisine American

Equipment

  • Toaster
  • Skillet

Ingredients
  

  • 2 slices of SOLA bread
  • 1/2 avocado sliced - 70 grams
  • .25 oz. of chopped walnuts
  • 2 large eggs
  • Everything But the Bagel Seasoning to taste

Instructions
 

  • First, place two slices of bread into a toaster.
  • Second, crack open two eggs into a skillet in order to fry them.
  • Third, sprinkle your seasoning on top of the eggs.
  • Next, add 1 tablespoon of water to the eggs and place a lid on the skillet so that the eggs can finish cooking.
  • Then, cut open your avocado, remove the seed, scoop out the avocado with a spoon, and cut into slices.
  • Once your eggs are finished cooking, it's time to assemble your avocado toast.
  • Place two pieces of toast on a plate.
  • Arrange the slices of avocado on the two slices of toast.
  • Next, put your fried eggs on top of each slice of avocado toast.
  • Last, sprinkle the chopped walnuts on top of the avocado toast and enjoy!

Video

Notes

HEALTHY AND DELICIOUS AVOCADO TOAST with walnuts CALORIC DETAILS:
In this recipe, I made two avocado toasts. You can certainly eat both! But if you prefer to only have one, I have given you the information below to make that easier for you. And if you eat both, just double the amounts below!
One Healthy and Delicious Avocado Toast with Walnuts Nutrition information:
1 slice of SOLA bread - 70 cal., 5 grams protein, 7 grams carbs, 4 grams fiber, 0 grams sugar
1 large egg - 70 cal., 6 grams protein, .6 grams carbs, 0 grams fiber, .6 grams sugar
1/4 of avocado - 51 cal., 1 gram protein, 3 grams carbs, 2 grams fiber, 0 grams sugar
.5 of 1/4 oz. walnuts - 22 cal., .5 grams protein, 0 grams carbs, 0 grams fiber, o grams sugar
GRAND TOTAL - 213 cal., 12.5 grams protein, 10.6 grams carbs, 6 grams fiber, .6 grams sugar
Keyword Avocado, Eggs, Toast, Walnuts