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Healthy and Delicious Avocado Toast with Walnuts

Okay, the new year is staring us in the face and what are we going to do with it?!?! I can tell you what I’m going to do. I’ve finally made up my mind (because that’s the first step, right?), to get healthy! Beginning with this Healthy and Delicious Avocado Toast with Walnuts. But I’m not just watching what I’m eating, I’ve also started exercising every single day.

I started a devotional series called, “A Walk with God”. And in this devotion, I simply walk 1 mile a day while talking to God or to my audience about something spiritually weighing on my heart. After I turn my camera off, I usually go a second mile for some true alone time in prayer with God and if I’m really “feeling it”, I’ll go a third mile. This has helped me tremendously and I’m so excited about it! But I also knew that I needed to get back on track with my eating and that’s where this recipe comes into play!

Jump to Recipe

I LOVE avocados, toast, and walnuts. They pretty much make their way into my mouth at least once a day and not necessarily for breakfast. I put these items on salads, in wraps, etc… the possibilities are truly endless. Below the recipe I have included all of the nutritional information including calories, protein, fiber, carbs, and sugar. Personally, I keep a close eye on my calorie content, sugar, and protein, but I know that other people may need the additional information. For this reason, I tried to include anything that I thought would be helpful to you on your health journey.

I hope that you make it, enjoy it, and get back on track with me for the new year!

click the link below for some proven health benefits of avocado!

The Mighty Avocado

Healthy and Delicious Avocado Toast with walnuts on a plate with orange slices.

healthy and delicious avocado toast with walnuts recipe:

Equipment needed:

  • Toaster
  • Skillet

Pantry items:

  • 2 slices of SOLA bread (140 calories)
  • 1/2 avocado sliced – 70 grams (112 calories)
  • .25 oz. of chopped walnuts (45 calories)

Fridge items:

  • 2 large eggs (140 calories)

Seasonings/Spices:

  • Everything But the Bagel Seasoning (to taste)

healthy and delicious avocado toast with walnuts instructions:

  • First, place two slices of bread into a toaster.
  • Second, crack open two eggs into a skillet in order to fry them.
A skillet with two fried eggs in it.
  • Third, sprinkle your seasoning on top of the eggs.
  • Next, add 1 tablespoon of water to the eggs and place a lid on the skillet so that the eggs can finish cooking.
  • Then, cut open your avocado, remove the seed, scoop out the avocado with a spoon, and cut into slices.
  • Once your eggs are finished cooking, it’s time to assemble your avocado toast.
  • Place two pieces of toast on a plate.
  • Arrange the slices of avocado on the two slices of toast.
A woman holding a plate with avoado toast on it.
  • Next, put your fried eggs on top of each slice of avocado toast.
  • Last, sprinkle the chopped walnuts on top of the avocado toast and enjoy!
A woman taking a bite out of Healthy and Delicious Avocado toast with walnuts.

HEALTHY AND DELICIOUS AVOCADO TOAST with walnuts CALORIC DETAILS:

In this recipe, I made two avocado toasts. You can certainly eat both! But if you prefer to only have one, I have given you the information below to make that easier for you. And if you eat both, just double the amounts below!

One Healthy and Delicious Avocado Toast with Walnuts Nutrition information:

  • 1 slice of SOLA bread – 70 cal., 5 grams protein, 7 grams carbs, 4 grams fiber, 0 grams sugar
  • 1 large egg – 70 cal., 6 grams protein, .6 grams carbs, 0 grams fiber, .6 grams sugar
  • 1/4 of avocado – 51 cal., 1 gram protein, 3 grams carbs, 2 grams fiber, 0 grams sugar
  • .5 of 1/4 oz. walnuts – 22 cal., .5 grams protein, 0 grams carbs, 0 grams fiber, o grams sugar
  • GRAND TOTAL – 213 cal., 12.5 grams protein, 10.6 grams carbs, 6 grams fiber, .6 grams sugar

WATCH ME MAKE IT HERE:

PIN IT FOR LATER!

CHECK OUT SOME OF MY OTHER HEALTHY RECIPES:

Simple and Refreshing Watermelon Mango Feta Salad

LEAVE ME A COMMENT ABOUT SOME OF YOUR HEALTH GOALS!

Healthy and Delicious avocado toast on a plate with orange slices.

Healthy and Delicious Avocado Toast with Walnuts

Jessie & Seasonal, Southern Living in Spanish
Buttery and low calories toasted bread is topped with cool slices of avocado and a fried egg. For a little extra crunch on top, I've added chopped walnuts. And there you have it! An amazing breakfast that helps you hit all of those nutritional goals while being SUPER DELICIOUS!
Course Breakfast
Cuisine American

Equipment

  • Toaster
  • Skillet

Ingredients
  

  • 2 slices of SOLA bread
  • 1/2 avocado sliced – 70 grams
  • .25 oz. of chopped walnuts
  • 2 large eggs
  • Everything But the Bagel Seasoning to taste

Instructions
 

  • First, place two slices of bread into a toaster.
  • Second, crack open two eggs into a skillet in order to fry them.
  • Third, sprinkle your seasoning on top of the eggs.
  • Next, add 1 tablespoon of water to the eggs and place a lid on the skillet so that the eggs can finish cooking.
  • Then, cut open your avocado, remove the seed, scoop out the avocado with a spoon, and cut into slices.
  • Once your eggs are finished cooking, it’s time to assemble your avocado toast.
  • Place two pieces of toast on a plate.
  • Arrange the slices of avocado on the two slices of toast.
  • Next, put your fried eggs on top of each slice of avocado toast.
  • Last, sprinkle the chopped walnuts on top of the avocado toast and enjoy!

Video

Notes

HEALTHY AND DELICIOUS AVOCADO TOAST with walnuts CALORIC DETAILS:
In this recipe, I made two avocado toasts. You can certainly eat both! But if you prefer to only have one, I have given you the information below to make that easier for you. And if you eat both, just double the amounts below!
One Healthy and Delicious Avocado Toast with Walnuts Nutrition information:
1 slice of SOLA bread – 70 cal., 5 grams protein, 7 grams carbs, 4 grams fiber, 0 grams sugar
1 large egg – 70 cal., 6 grams protein, .6 grams carbs, 0 grams fiber, .6 grams sugar
1/4 of avocado – 51 cal., 1 gram protein, 3 grams carbs, 2 grams fiber, 0 grams sugar
.5 of 1/4 oz. walnuts – 22 cal., .5 grams protein, 0 grams carbs, 0 grams fiber, o grams sugar
GRAND TOTAL – 213 cal., 12.5 grams protein, 10.6 grams carbs, 6 grams fiber, .6 grams sugar
Keyword Avocado, Eggs, Toast, Walnuts

CHECK OUT SOME OF MY OTHER BREAKFAST RECIPES:

Easy Egg in a Hole

Best Biscuits in the South

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