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Fresh blueberries on a chocolate rice cake covered with peanut butter and sprinkled with walnuts.

Low Calorie and Easy PB&J

Jessie & Seasonal, Southern Living in Spanish
Here is the afternoon snack that is going to keep you full, satisfied, and on track! With the flavor of chocolate, the creaminess of peanut butter, the crunch of walnuts, and the burst of fresh fruit, what's not to love?? Eating high protein, low calorie, and healthy doesn't have to be bland or boring!
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Course Snack
Cuisine American
Calories 238 kcal

Ingredients
  

  • 1 Chocolate flavored rice cake
  • 1 Tablespoon Peanut Butter
  • 10 grams chopped walnuts
  • 1/4 cup blueberries

Instructions
 

  • First, take your chocolate rice cake and spread the tablespoon of peanut butter evenly on it.
  • Second, arrange your blueberries on top of the peanut butter. (Since it's sticky, it keeps the blueberries from rolling away! LOL)
  • Third, sprinkle the chopped walnuts on top.
  • Enjoy as breakfast or a healthy snack to go anytime!

Notes

Nutrition Information:
1 Choc. Rice Cake - 60 cal., .7 grams protein, 11 grams carbs, .4 grams fiber, 4.1 grams sugar
1 Tbs. Peanut Butter - 95 cal., 3.5 grams protein, 4 grams carbs, 1 gram fiber, 1.5 grams sugar
1/4 cup blueberries - 21 cal., .25 grams protein, 5.25 grams carbs, .9 grams fiber, 0 grams sugar
10 grams walnuts - 62 cal., 1.4 grams protein, 1.3 grams carbs, .6 grams fiber, .2 grams sugar
GRAND TOTAL - 238 cal., 5.85 grams protein, 21.55 grams carbs, 2.9 grams fiber, 5.8 grams sugar

 

Keyword Blueberry, Healthy, Low calorie, Peanut Butter, Rice cake