The Best Easy to make Keto Taco Soup Recipe
All your favorite flavors from tacos come together in a spicy broth that is perfect poured over corn chips! Tomatoes, black beans, hominy, green chilies, and corn are cooked in a mixture of taco and ranch seasoning for a unique and delicious taste. Pour this piping hot soup over your favorite corn chips and layer on your favorite toppings for a hearty meal that is full of texture and flavor. (Obviously, you can skip the corn chips or find a low-carb substitution for this Keto soup recipe to keep yourself on track. I'll offer some substitutions below.)
Ingredients
- 1 15 oz. can of black beans
- 1 15.25 oz. can of whole-kernel corn
- 1 10 oz. can Rotel tomatoes
- 2 lbs. 90/10 ground beef or ground deer or you could use ground turkey or ground chicken to save some calories and fat
- 2 1/2 cups water
- 1 packet of ranch seasoning
- 1 packet of taco seasoning This has all of the onion powder, chili powder, and garlic powder that you will need
- 1 14.5 oz. can chili ready stewed tomatoes
- 1 15.5 oz. can of hominy
- 2 4 oz. cans of green chiles
- 2 Beef Bouillon cubes
Optional Toppings:
- Lime
- Avocado Slices
- Green onions
- Sour Cream
- Cheddar Cheese
- Red onion/white onion
- Cilantro
- Corn chips
Instructions
- First, in a large pot, brown your ground beef until fully cooked, breaking up any large chunks of meat.
- Second, if you are using meat that has a lot of grease, drain the grease off of the meat. You could also rinse the meat to get rid of the excess grease. I know that this sounds strange, but I prefer to do this if my meat has a high fat content. I'm using 90/10 beef and lean ground deer. So there was no need for me to drain or rinse my meat.
- Third, add the packets of ranch and taco seasoning and incorporate them into the meat really well.
- Next, add the remaining ingredients: all of the vegetables, tomatoes, Rotel, beef broth, and water and stir really well.
- Then, let the soup cook on medium-high heat until it comes to a boil and then turn it down to low heat and let it simmer for at least 30 minutes, stirring every so often.
- Finally, serve with your favorite toppings and enjoy!
Video
Notes
Makes 16 servings: (Nutritional information below is for 1 serving = 1 cup)
Calories – 497
Protein – 49 grams
Carbs – 18.4 grams
Fat – 23.5 grams