The Best Roasted Brussel Sprouts with Smoked Ham
This delicious side dish is not only healthy, but also packed with incredible flavor and texture! Sweet, salty, and crunchy are all big hitters here with toasted pine nuts, honey, and ham. These Brussel sprouts will be the most popular vegetable on your table!
Equipment
- Baking sheet
Ingredients
- 1.5 Tablespoons Pine nuts
- 1 Tablespoon Balsamic vinegar
- 3 oz. Chopped smoked ham
- 1 Tablespoon Honey
- 1 Tablespoon olive oil
- 5 cups Brussel sprouts
- 1/2 Tablespoon Onion powder
- 1/2 Tablespoon Garlic powder
- Salt/pepper to taste
Instructions
- First, preheat oven to 350 degrees.
- Second, Chop your ham into bite size cubes.
- Third, cut of the ends off of your Brussel sprouts and then cut them in half.
- Next, place the Brussel sprouts and chopped ham on a cookie sheet.
- Then, add your seasoning, oil, and pine nuts to the Brussel sprouts.
- Mix really well with your hands and make sure that all of the Brussel sprouts are covered in the oil and seasoning mixture.
- Place in the oven for 25 minutes or until your Brussel sprouts are golden and crispy.
- Serve with your favorite main dish and enjoy!
Video
Notes
the best roasted Brussel sprouts with smoked ham nutrition information:
This recipe makes 3.5 cups total and 191 calories per 1 cup.
3 oz. Chopped ham - 150 cal., 15 grams protein, 6 grams carbs, 0 grams fiber, 0 grams sugar
5 cups Brussel sprouts - 200 cal., 15 grams protein, 40 grams carbs, 15 grams fiber, 10 grams sugar
1.5 Tbs. pine nuts - 90 cal., 1.5 grams protein, 1.5 grams carbs, 1 gram fiber, 1 gram sugar
1 Tbs. honey - 64 cal., 0 grams protein, 17 grams carbs, 0 grams fiber, 17 grams sugar
1 Tbs. olive oil - 120 cal., 0 grams protein, 0 grams carbs, 0 grams fiber, 0 grams sugar
1 Tbs. balsamic vinegar - 15 cal., 0 grams protein, 3 grams carbs, 0 grams fiber, 2 grams sugar
1/2 Tablespoon onion powder - 15 cal., 0 grams protein, 3 grams carbs, 0 grams fiber, 1 gram sugar
1/2 Tablespoon garlic powder - 15 cal., 1 gram protein, 3 grams carbs, 0 grams fiber, 1 gram sugar
GRAND TOTAL - 669 cal., 32.5 grams protein, 73.5 grams carbs, 16 grams fiber, 32 grams sugar