Whipped Cottage Cheese Dip Recipe - French Onion
Do you feel you can't have chips and dip on your Keto health journey? Well, I'm here to dispel that thought or belief system and introduce you to a high-protein cottage cheese dip. This Whipped Cottage Cheese Dip Recipe - French Onion edition is not only flavorful and delicious but also low-carb and Keto friendly! Paired with your favorite low-carb high-protein chips, it hits all the right spots when that craving comes for a salty snack you used to know.
Equipment
- 1 Blender or Food Processor
Ingredients
- 1 24 oz. container of Low-fat Cottage Cheese Small Curd 1% milkfat
- 1 package Lipton Onion Soup & Dip Mix
- 1/2 cup water
Instructions
- First, pour all of the cottage cheese into the blender.
- Second, add 1/2 cup water to the cottage cheese.
- Third, pour the entire package of Lipton Onion Soup & Dip mix into the blender with the cottage cheese and water.
- Blend for 3 minutes. (At the halfway point, scrape down the sides of the blender and then continue to blend. Also, take this opportunity to taste the dip to make sure that it is exactly like you want.)
- Return the dip to the cottage cheese container to keep in the fridge for the week.
- Finally, enjoy a serving with your favorite protein chips!
Video
Notes
What are the Macros for the Whipped Cottage Cheese Dip Recipe - French Onion?
Makes 6 servings (Nutritional information below is for 1 serving = 1/2 cup) Calories – 103 Protein – 13 grams Carbs – 8 grams (net) Fat – 1 gram